Eva’s Classic Moussaka

Moussaka is a layered casserole made with layers of eggplant, meat, and a béchamel sauce. In this video, Eva shows us her slightly healthier take on this classic Greek dish. Rather than frying the eggplant, Eva broils the sliced eggplant in the oven for 10 minutes on each side. Her recipe also calls for sliced potatoes to serve as the base of the dish along with the eggplant.

For the Base:

  • 9 Indian eggplants
  • 2 potatoes
  • 1 tablespoon of olive oil
  • 1 cup of mozzarella cheese
  • ½ cup of parmesan cheese
  • ½ cup of breadcrumbs

For the Meat:

  • 1 pound of ground beef
  • 1 quarter cup of onion
  • 2 cloves of garlic (minced)
  • 1 quarter cup of freshly chopped parsley
  • 2 fresh tomatoes chopped or the juice of ½ can of tomato juice
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

For the Béchamel sauce:

  • ½ cup of butter
  • 2/3 cup of flour
  • 3 cups of warmed milk
  • 3 eggs

Slice the potatoes and eggplants into ½- inch slices. Place the slices on an oil pan in the oven for 10 minutes. Flip the eggplant and potatoes and cook the other side for another 10 minutes. Once eggplant is ready, remove from the pan and let them dry on paper towel.

To prepare the meat:

In a large skillet over high heat, add the olive oil, ground beef, onion, and garlic. Next add salt, pepper, and parsley. Once the meat has browned add the tomato juice. Let the meat cook until all the juice is gone. Be sure to stir the meat continuously. Once the meat has cooked, set aside.

To prepare the béchamel sauce:

In a medium pot, heat the butter and mix in the flour. Add 3 cups of milk to the mixture. Stir continuously as the mixture begins to thicken. Once the mixture begins to boil, it will thicken. If you find that your mixture is lumpy, simply strain it. Once the sauce has begun to thicken, remove it from the heat.

Now that you have prepared the vegetables, the meat, and the sauce you can now begin assembling the moussaka.

Preheat the oven at 325 degrees.

Lightly brush a medium size pan with olive oil. Place your potato slices on the bottom of the pan. Next, layer the pan with about half of your sliced eggplants. Next, spread about half of the shredded mozzarella cheese and a sprinkle of parmesan cheese.

Next, add the cooked ground beef. Spread the mixture evenly onto the cheese.

Place the remaining slices of eggplant over the meat. Spread the remainder of the mozzarella cheese on top of the eggplant.

Before you add your sauce to the moussaka, fold in 3 beaten eggs into your béchamel sauce. Once the eggs are mixed in, pour the sauce evenly over the moussaka. Sprinkle some parmesan cheese and about half a cup of breadcrumbs over the moussaka.

Cook at 325 degrees for 1 hour.

Enjoy!

Moog Dal (Four Lentil Soup)

Dipali is our newest chef! Learn more about her here.

Moog dal is a traditional Indian lentil soup. Moog dal is the main ingredient in the soup, hence the name. However, you can add other types of lentils such as, masoor dal, val dal and chora dal, as we do below. In different parts of India, this dal is made differently. In the north, it is made to have a much thicker texture. Today we will be making it Gujarati style, which means it is more like a soup.

  • 1/2 cup Moog dal (Spilt Green Gram)
  • 1/2 cup Masoor dal (Red Lentil)
  • 1 tbsp Val dal (optional)
  • 1 tbsp Chora dal (optional)
  • 7-8 cups warm water
  • 2 chopped tomatoes
  • 2 tbsp lemon juice
  • 1 tsp ginger finely chopped – paste would be better
  • 1-2 cloves shredded garlic (optional)
  • 1 tsp mustard seeds (or cumin seeds)
  • 1/4 tsp turmeric
  • 1/4 tsp red chili powder
  • 1/4 tsp coriander powder
  • 1/4 tsp cumin powder
  • pinch of asafoedita powder
  • 1/8 cup of jaggery (or 1 tbsp sugar)
  • 1-2 tsp oil
  • 1 tbsp salt added to the lentil mixture

Cooking the lentils:

  1. Sift through all the lentils and remove any stones.
  2. Combine all the lentils in a bowl and wash with warm water.
  3. Transfer the lentils into a pot, and add about 7-8 cups of water, and the salt.
  4. Boil on medium heat for about 45min to 1 hour. All the lentils should break apart. If it still seems like some of the lentils are whole, just run a hand blender through the mixture. You do not want to make it over smooth though; you want the mixture to maintain some texture.
  5. The consistency of the lentil mixture should be soup-like. If you find it is too thick, just add some hot water until it reaches the right consistency.

Making the tomato gravy:

  1. In a small pot heat 1-2 tsp of oil.
  2. Once the oil has heated, add the mustard seeds.
  3. Once the mustard seeds start to pop, add the turmeric and the asafoedita powder.
  4. Add the chopped tomatoes, jaggery, ginger, chili powder, coriander powder and cumin powder. Mix all the ingredients together and allow the gravy to simmer until the tomatoes melt and the consistency is somewhat paste-like.

Finishing off:

  1. Add the tomato gravy into the lentil mixture.
  2. Add lemon juice and optionally add some shredded garlic.
  3. Stir the mixture and allow it to simmer on low heat for another 10-15 minutes.

Garnish with some cilantro.