This is a nutritious and wonderfully satisfying vegetarian dish. The name ‘yiyantes’ comes from the Greek word for giant (‘giant beans’). Yiyantes can be cooked a couple of different ways, and in this recipe Eva shows us how to prepare these giant beans in tomato juice baked in the oven (plaki-style).
3 cups of large lima beans (yiyantes)
½ cup of olive oil
1 onion, finely chopped
4 pieces of garlic, finely diced
1 cup of chopped carrots
1/4 cup of finely chopped parsley
2 cups of crushed tomatoes, or tomato juice
Salt and pepper
Place 3 cups of washed lima beans in a large bowl and cover with water. Allow the beans to soak in the water overnight. Drain the water and pour the beans into a large pot of boiling water and blanche them for about 5 minutes.
In a large pan, add the olive oil and sauté the onions. Add the garlic, carrots, salt and pepper.
Preheat your oven to 350 degrees.
After about 5 minutes of boiling the beans, remove them from the heat and drain the water. Place the beans in a large pan. Add the tomato sauce to the beans. Add 4 cups of water and mix well to ensure the tomato sauce is evenly spread.
Allow the beans to cook in the oven for about an hour at 350 degrees.
Serve as a side dish or as the main meal. Enjoy!