Baked Eggplant (Melitzanes) Parmesan

Eggplant Parmesan makes a wonderful vegetarian side dish. Rather than fry the eggplant, Eva prefers to bake them in the oven with a little olive oil for about 20 minutes. It is delicious and a much healthier alternative to the traditional recipe.

To prepare the eggplant:
4 eggplants (Eva uses the long slender eggplant, but you could use the larger type if you prefer)
Salt
1/3 cup of olive oil
About 1 cup of mozzarella cheese (shredded)
About ½ a cup of parmesan cheese
1 teaspoon of breadcrumbs

To prepare the sauce:
1 small onion (finely chopped)
2 cloves of garlic (finely chopped)
3 tablespoons of olive oil
Salt and pepper
1 cup of tomato juice
½ teaspoon of basil

Clean the eggplants well and cut them in ¼ inch slices. Salt the sliced eggplant and allow the bitter juices to sweat out. Wash the eggplant under running water and drain them well. Place the sliced eggplants on a pan and brush each piece with olive oil. Bake the eggplant in the oven for 20 minutes at 400 degrees.

Over medium-high heat, sauté the onion and garlic with 3 tablespoons of olive oil. Season with salt and pepper and add 1 cup of tomato juice. Turn the heat to low and allow the sauce to thicken (about 10 minutes). When the sauce is just about finished add the basil.

Preheat the oven to 350 degrees.

To assemble the dish, begin by putting a small amount of sauce on the bottom of your pan. Spread a layer of eggplants on the sauce, and add another small spoonful of sauce. Add a handful of mozzarella cheese and sprinkle some parmesan cheese. Add another small spoonful of sauce on the cheese. Repeat until you have used up all of the eggplant slices. Add the remaining tomato sauce, mozzarella cheese, and parmesan cheese. Sprinkle with breadcrumbs.

Bake the dish in the oven for about 20 minutes.

Allow the dish to cool for a few minutes before serving. Enjoy!

Fish Baked in the Oven w/ Lemon, Carrots, Onion & Potatoes

With thousands of miles of coastline, it is not surprising that Greeks have developed numerous delicious ways of preparing fish. In this video, Eva show us how to prepare fish baked in the oven with onions, carrots, garlic, lemon, parsley and olive oil. We love this recipe for its simplicity and nutritional value. We hope you enjoy it as much as we do!

  • 6 herring fillets (you can use a different type of fish if you prefer)
  • 2 medium onions chopped
  • 5-6 cloves of garlic (leave whole)
  • 2 carrots coarsely chopped
  • 4 small potatoes cut into small wedges
  • ¼ a cup of chopped parsley
  • About ½ cup of olive oil
  • Salt and pepper
  • Juice from 1 ½ lemons
  • ¼ cup of wine
  • 1 glass of water

Clean the fish well and season it with salt, pepper, and a few drops of lemon juice. Set the fish aside in the fridge for about an hour.

Preheat the oven to 350 degrees.

Grease a large pan with a few drops of olive oil and place the fillets on the pan. Place the chopped onion on top on the fish. Add the garlic, carrots, and potatoes to the pan. Season the vegetables with a pinch each of salt and pepper, and the fresh parsley. Add about 1/3 a cup of olive oil, the remainder of the lemon juice, the wine, and water to the pan.

Cook in the oven at 350 degrees. After an hour take the pan out of the oven and turn the potatoes over on the other side. Put the pan back in the oven for another 30 minutes. It is now ready to serve, enjoy!