Fish Baked in the Oven w/ Lemon, Carrots, Onion & Potatoes

With thousands of miles of coastline, it is not surprising that Greeks have developed numerous delicious ways of preparing fish. In this video, Eva show us how to prepare fish baked in the oven with onions, carrots, garlic, lemon, parsley and olive oil. We love this recipe for its simplicity and nutritional value. We hope you enjoy it as much as we do!

  • 6 herring fillets (you can use a different type of fish if you prefer)
  • 2 medium onions chopped
  • 5-6 cloves of garlic (leave whole)
  • 2 carrots coarsely chopped
  • 4 small potatoes cut into small wedges
  • ¼ a cup of chopped parsley
  • About ½ cup of olive oil
  • Salt and pepper
  • Juice from 1 ½ lemons
  • ¼ cup of wine
  • 1 glass of water

Clean the fish well and season it with salt, pepper, and a few drops of lemon juice. Set the fish aside in the fridge for about an hour.

Preheat the oven to 350 degrees.

Grease a large pan with a few drops of olive oil and place the fillets on the pan. Place the chopped onion on top on the fish. Add the garlic, carrots, and potatoes to the pan. Season the vegetables with a pinch each of salt and pepper, and the fresh parsley. Add about 1/3 a cup of olive oil, the remainder of the lemon juice, the wine, and water to the pan.

Cook in the oven at 350 degrees. After an hour take the pan out of the oven and turn the potatoes over on the other side. Put the pan back in the oven for another 30 minutes. It is now ready to serve, enjoy!

Giouvetsi (Lamb with Pasta Baked in the Oven)

Giouvetsi is a traditional Greek dish made with only a few simple ingredients but it is packed with flavour. It is made with lamb (although you could also substitute the lamb for beef), tomato juice and spaghetti. In our fast-paced world, it really is comforting to sit down to a wholesome meal. As Greek-Canadians, we appreciate the authenticity of this recipe, even though today it is made in electric ovens rather than wooden ovens baked in clay pots. We hope you enjoy!

  • A leg of lamb, about 1 to 1½ pounds (be sure to trim the fat)
  • 1 heaping tablespoon each of salt and pepper (or to taste)
  • 2 cups of tomato sauce
  • 3 large glasses of water
  • ½ a package of Number 7 spaghetti

Wash the lamb well and place it at the center of a roasting pan. Season the meat with salt and pepper. Add the tomato sauce and water. Cook the lamb in the oven for about 3 to 3½ hours at 400 degrees. For the first hour cover the pan with the lid, but for the remaining time remove the lid.
After about 3 hours, remove the pan from the oven. Remove the lamb and set it aside. Add the spaghetti to the same pan and mix it a bit. Place the lamb back in the pan, on top of the spaghetti, but be sure to turn the lamb over on the other side. Put the pan back in the oven for another 45 minutes.

It is now ready to serve. Enjoy! (serves 6)

Oven Roasted Chicken with Lemon Potatoes

This is the perfect meal to make on a weekend afternoon. It is simple and healthy and fills the house with wonderful smell. Add a side of salad and it is perfect for family gatherings!

Potatoes (use 2-3 potatoes for each person)
2 carrots
1 whole chicken
¼ cup of lemon juice
Half a lemon
5 cloves of garlic
1 tablespoon of oregano
Salt and pepper
¼ cup of olive oil

Preheat oven to 400 degrees.

Clean, peel, and cut the potatoes and carrots. Place the chicken at the center of your pan and assemble the potatoes and carrots.

Season the chicken and potatoes with salt, pepper and oregano, and squeeze out the juice of half a lemon. Place the remaining lemon inside the bird, along with a clove of garlic.

Place the remaining garlic cloves on the pan and add the ¼ cup of lemon juice to the potatoes. Add the olive oil and a large glass of water to the pan.

Cook in the oven for about an hour at 400 degrees. Turn over the chicken and potatoes and cook for another 45 minutes.