Fish Baked in the Oven w/ Lemon, Carrots, Onion & Potatoes

With thousands of miles of coastline, it is not surprising that Greeks have developed numerous delicious ways of preparing fish. In this video, Eva show us how to prepare fish baked in the oven with onions, carrots, garlic, lemon, parsley and olive oil. We love this recipe for its simplicity and nutritional value. We hope you enjoy it as much as we do!

  • 6 herring fillets (you can use a different type of fish if you prefer)
  • 2 medium onions chopped
  • 5-6 cloves of garlic (leave whole)
  • 2 carrots coarsely chopped
  • 4 small potatoes cut into small wedges
  • ¼ a cup of chopped parsley
  • About ½ cup of olive oil
  • Salt and pepper
  • Juice from 1 ½ lemons
  • ¼ cup of wine
  • 1 glass of water

Clean the fish well and season it with salt, pepper, and a few drops of lemon juice. Set the fish aside in the fridge for about an hour.

Preheat the oven to 350 degrees.

Grease a large pan with a few drops of olive oil and place the fillets on the pan. Place the chopped onion on top on the fish. Add the garlic, carrots, and potatoes to the pan. Season the vegetables with a pinch each of salt and pepper, and the fresh parsley. Add about 1/3 a cup of olive oil, the remainder of the lemon juice, the wine, and water to the pan.

Cook in the oven at 350 degrees. After an hour take the pan out of the oven and turn the potatoes over on the other side. Put the pan back in the oven for another 30 minutes. It is now ready to serve, enjoy!

Giouvetsi (Lamb with Pasta Baked in the Oven)

Giouvetsi is a traditional Greek dish made with only a few simple ingredients but it is packed with flavour. It is made with lamb (although you could also substitute the lamb for beef), tomato juice and spaghetti. In our fast-paced world, it really is comforting to sit down to a wholesome meal. As Greek-Canadians, we appreciate the authenticity of this recipe, even though today it is made in electric ovens rather than wooden ovens baked in clay pots. We hope you enjoy!

  • A leg of lamb, about 1 to 1½ pounds (be sure to trim the fat)
  • 1 heaping tablespoon each of salt and pepper (or to taste)
  • 2 cups of tomato sauce
  • 3 large glasses of water
  • ½ a package of Number 7 spaghetti

Wash the lamb well and place it at the center of a roasting pan. Season the meat with salt and pepper. Add the tomato sauce and water. Cook the lamb in the oven for about 3 to 3½ hours at 400 degrees. For the first hour cover the pan with the lid, but for the remaining time remove the lid.
After about 3 hours, remove the pan from the oven. Remove the lamb and set it aside. Add the spaghetti to the same pan and mix it a bit. Place the lamb back in the pan, on top of the spaghetti, but be sure to turn the lamb over on the other side. Put the pan back in the oven for another 45 minutes.

It is now ready to serve. Enjoy! (serves 6)

Oven Roasted Chicken with Lemon Potatoes

This is the perfect meal to make on a weekend afternoon. It is simple and healthy and fills the house with wonderful smell. Add a side of salad and it is perfect for family gatherings!

Potatoes (use 2-3 potatoes for each person)
2 carrots
1 whole chicken
¼ cup of lemon juice
Half a lemon
5 cloves of garlic
1 tablespoon of oregano
Salt and pepper
¼ cup of olive oil

Preheat oven to 400 degrees.

Clean, peel, and cut the potatoes and carrots. Place the chicken at the center of your pan and assemble the potatoes and carrots.

Season the chicken and potatoes with salt, pepper and oregano, and squeeze out the juice of half a lemon. Place the remaining lemon inside the bird, along with a clove of garlic.

Place the remaining garlic cloves on the pan and add the ¼ cup of lemon juice to the potatoes. Add the olive oil and a large glass of water to the pan.

Cook in the oven for about an hour at 400 degrees. Turn over the chicken and potatoes and cook for another 45 minutes.

The Perfect Biscotti

Biscotti is an Italian cookie which is twice-baked. It makes a wonderful snack and is a great accompaniment to coffee, tea or wine. It is a light and textured cookie and makes a great alternative to the more sugary cookies available at the local supermarket. With biscotti you can really experiment with the ingredients: you can add chocolate chips, any time of nut, and even dried fruit like cranberries. Here Eva shows us her recipe for biscotti. We’ve tried many different biscotti recipes and found this one to be the best.

  • 2 cups of corn oil
  • 2 cups of sugar
  • 6 eggs
  • 5 1/2 cups of flour
  • 4 teaspoons of baking powder
  • 1 tablespoon vanilla
  • The zest of 1 orange
  • 1 cup of sliced almonds or sesame seeds (to roll your biscotti logs)

Preheat your oven to 325 degrees. Lightly brush your large pan with oil.

Using an electric blender, mix together 2 cups of corn oil and 2 cups of sugar. Add the zest of 1 orange and continue mixing. Add 1 tablespoon of vanilla and then add the six eggs. It’s best to crack each egg into a small bowl and then add the eggs to the mixture one by one.

In another bowl add 4 teaspoons of baking powder to 1 cup of flour and mix together, and then add this to the egg mixture. Slowly add in the remaining 4 ½ cups of flour to the mixture. Continue working the dough with your hands.

On your countertop sprinkle some of your almond/sesame seeds in front of you. Take a large handful of the dough mixture and roll it into a log on your countertop, rolling it onto the almonds/sesame seeds. Be sure to oil your hands before handling the dough; the oil makes it much easier to work with the dough and keeps the dough from sticking to your hands. Continue working the dough into logs and place these on your greased pans. Sprinkle any remaining almonds on top of your biscotti logs.

Bake in the oven at 325 degrees for 30 minutes. Remove the biscotti logs from the pan and place them on a cutting board. Slice the logs into diagonal pieces and place these pieces sideways on your pan and put it back in the oven at 250 degrees for another 30 minutes to dry them out.

These biscotti are wonderful served with Greek coffee!